6 DIY Teeth Whitening Guide – How To Whiten Your Teeth Naturally

by craftmin | December 19, 2017

Having a beautiful smile makes everyone more attractive and ooze self confidence! Nothing makes a smile more dazzling than a set of pearly white teeth. Nowadays, there are a lot of available treatments to achieve a  brighter smile, but most of it costs a lot of money. Fortunately, there are readily available home products to help you achieve a smile to die for without draining your pocket! Here are 6 DIY Teeth Whitening products to brighten your smile!

But before we proceed with the teeth whitening solutions, it is important to have a clear understanding of the food habits that can dim your smile. There is a lot of food that causes your smile to look stained and gloomy so if you want to achieve pearly white teeth, you should limit your intake of certain foods and drinks. A little sacrifice goes a long way!


According to research, a lot of food has been proved to cause teeth stains. I’m not telling you to avoid these food completely but certainly, keeping your intake of these food to a minimum will definitely help you to achieve that killer smile.  Cleaning your teeth right after eating these foods will also help you!


Here’s a list of food to be cautious of if you are determined to achieve those pearly white teeth: 

  • Red Wine – Red wine may be good for your health, but it actually does more harm than good for your teeth. Drinking red wine is one of the leading cause of the yellowing of teeth so brush your teeth after drinking wine to avoid those unwanted stains!


  • Tea – Drinking tea after meal may be good for your digestion but, unfortunately, it is also one of the leading causes of tooth yellowing. Think twice before having a cup of tea, if you want to maintain those white pearls!


  • Coffee – A lot of people need a cup of coffee before facing the day, but drinking coffee might stain your pearly white teeth. If you can’t survive without your daily dose of caffeine, don’t forget to brush your teeth afterwards, or at least rinse your mouth with clean water.


  • Blueberries – Eating Blueberries in those morning muffins may kickstart your morning, but eating Blueberries can cause blue stains! Next time, go for a healthier banana nut or oatmeal muffin for your breakfast!


  • Acids – Citrus fruits such as lemons and oranges may give you all the vitamin C you’ll ever need, but unfortunately citrus fruits contain acids which can weaken your tooth enamel. They not only give your teeth unsightly stains but can also cause structural damage. Limit your acidic food intake, and don’t ever forget to brush your teeth after consuming them!


food causing yellow stains to your teeth

Again, remember, for you to achieve those pearly whites and dazzling smile, you need to limit these foods!


Now that we have discussed the food which does more harm than good to your pearly white teeth, let’s now talk about the 6 DIY teeth whitening solutions that can easily be tried at home! These solutions will definitely help you achieve a smile to die for!

The solution you need to achieve that bright smile you have always wanted can be found in the comfort of your home! The solution to your problem need not be expensive or drain your pocket!


1 – Bananas

banana diy teeth whitening

Bananas are not only a good source of Potassium, but they can also be used to give you a beautiful bright smile! After eating the fruit, don’t throw away the Banana peel right away. Why? Using a Banana peel is a great way to whiten your teeth! Banana peels contain vitamins and minerals essential for healthy teeth and gums.

How will a mere Banana peel help you to achieve pearly white teeth? Simply rub the inner side of the Banana peel onto your teeth for at least 2 minutes then brush your teeth with regular toothpaste. You can use this DIY teeth whitening method everyday and say hello to a whiter and healthier set of teeth!



2 – Strawberries

strawberry diy teeth whitening

Strawberries are not only a tasty treat, especially if dipped in chocolate, but they are also good for removing unsightly stains from your pearly white teeth! Just rub a Strawberry across each of your teeth for a few seconds and then rinse your mouth with water afterwards.

To create a whitening paste using Strawberries, simply crush 1 Strawberry and mix it with ½ teaspoon of baking soda. Spread the mixture onto your teeth using a wet toothbrush then leave the mixture on your teeth for at least 5 minutes. After 5 minutes, wet your toothbrush and gently clean each tooth before rinsing the solution away. Use this DIY teeth whitening recipe twice a week to achieve amazing results.



3 – Apple Cider Vinegar

apple cider vinegar DIY TEETH WHITENING


Apple Cider Vinegar not only lowers the blood pressure, improves diabetes and supports weight loss. On top of these health benefits, Apple cider vinegar is also beneficial for your teeth! It may be less tasty than the Bananas and Strawberries but it is bearable, so do not worry!

How can simple Apple cider vinegar help you too achieve those white teeth? Just dip your toothbrush into the Apple cider vinegar and brush your teeth like you normally do.

What if you have thick teeth stains? No worries! Simply mix baking soda with the Apple cider vinegar to create a thick paste mixture solution.

Brush your teeth with this DIY teeth whitening solution mixture for only 2 minutes. Rinse afterwards and you’ll be surprised by the beautiful results!

CAUTION: Apple cider vinegar contains acids, which is why you should only use this DIY teeth whitening solution once a week.

4 – Baking Soda and Peroxide

baking soda diy teeth whitening

Using Baking soda and peroxide to whiten the teeth is not really a secret, as it has been used for centuries.

To achieve that bright smile, simply mix 2 tablespoons of peroxide with baking soda. The paste should have the thickness and consistency of a regular toothpaste. After mixing these two ingredients, store it in an airtight container for at least 2 weeks.

Dampen your toothbrush and add enough paste to cover the bristles then gently brush your teeth for 2 minutes. Rinse the toothbrush and brush your teeth with clear water for 2 more minutes.  Rinse with mouthwash for optimized result!

Do this DIY teeth whitening treatment twice a week and watch your smile get brighter in just a few days!

CAUTION: Leaving peroxide on your teeth for too long can cause white spots to appear, so don’t leave for more than the advised 2-minute brushing time. Avoid the gum area as well, unless you want to whiten your gums.


4 diy teeth whitening

//Homemade teeth whitening using fruits and baking soda



5 – Activated Charcoal

Image result for activated charcoal

activated charcoal diy teeth whitening


Activated charcoal is a revolutionary ingredient trending today, famous for its natural properties which remove toxins and other harmful chemicals. Activated charcoal is popular in first aid, as well as for curing gastric problems. It is a trending skin care ingredient, but it also works wonders in whitening your teeth.

To experience the miraculous whitening power of activated charcoa,l simply dampen the toothbrush with powdered activated charcoal. Carefully brush your teeth in small and gentle circles for about 2 minutes then spit carefully and rinse well. Use often as needed. You can also mix activated charcoal with water and use it as a gargle.  Your mouth is sure to feel amazingly clean after using this product.

If you are wondering where to purchase activated charcoal, visit stores selling natural products. You can also easily purchase activated charcoal online in a powder or capsule form.

CAUTION: Activated charcoal sure is good for your teeth, but it is bad news for your sink. Be careful and do not let this ingredient linger in your sink.

Only use activated charcoal made out of coconut or wood.


//Homemade teeth whitening using activated charcoal



6 – Turmeric

turmeric diy teeth whitening

Turmeric may not sound so familiar to your ears, but it is an active herb that belongs to the ginger family. It has an ingredient that can work a lot of wonders as well. Turmeric decreases inflammation of the heart while strengthening the immune system. It also contains antioxidants and has the potential to protect bodies from cancer. Aside from health purposes, turmeric can also be used to whiten and brighten your teeth.

To give this DIY teeth whitening a try, simply wet your toothbrush and dip it in 1/8 teaspoon of turmeric powder. Brush your teeth as you usually do then let the turmeric solution sit on your teeth for 3-5 minutes. Afterwards, rinse your mouth thoroughly and brush your teeth using your regular toothpaste.


TIP: Turmeric will not give you the instant whitening effect you want, but remember that everything that is worth having is always worth waiting for. Use the turmeric solution as often as possible. Give it a few days to a week, and you will notice visible changes in your teeth.

CAUTION: Applying turmeric solution to your toothbrush will cause a yellow stain.

Yellow stains that appear on your teeth and in the corners of your mouth after using turmeric powder is completely normal. It will disappear after rinsing.

To create the toothpaste solution using turmeric powder, simply mix 1/4 teaspon of organic turmeric powder with 1/8 teaspon of melted coconut oil.

//Homemade teeth whitening using turmeric


Surprised to know that the key to achieve a bright smile to die for is sitting at the comfort of your home? Now that you know these 6 DIY teeth whitening solutions are all you need, nothing can stop you from having a smile that is sure to brighten everyone’s day!